Here’s what my workouts were like pre-baby, as well as what they’re like now.
Pre-Baby
Monday: Chest, biceps, and abs + 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning
Tuesday: Back, triceps, and abs + 40-50 min elliptical/stairmaster/treadmill
Wednesday: Legs and abs + 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning
Thursday: Shoulders and abs + 40-50 min elliptical/stairmaster/treadmill
Friday: 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning
Saturday: Rest
Sunday: 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning
Post-Baby
Monday: 60 min circuit training DVD
Tuesday: 40-50 min Spinning (in my basement)
Wednesday: 60 min circuit training DVD
Thursday: 40-50 min Spinning (in my basement)
Friday: 60 min circuit training DVD
Saturday: 40-50 min Spinning (in my basement) and/or 60-90 min walk/hike
Sunday: 40-50 min Spinning (in my basement) and/or 60-90 min walk/hike
*I don’t currently have a designated rest day because, with a new baby, things are subject to change every day. Sometimes I don’t have time for my exercise and then the schedule shifts.
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