I looove a good, healthy smoothie! My favorite to make at home includes 1 cup of skim milk, 1 ripe banana, 1 scoop of chocolate whey protein powder and 2 tbs of unsweetened cocoa powder.
Unfortunately, my daughter is sensitive to cow’s milk protein (I’m breastfeeding) so I can’t have milk or whey protein powder anymore. I’d love some suggestions for nondairy smoothies; perhaps something made with soymilk instead. Send me your ideas!