Eating Cheap – and Healthy!

It’s no secret that times are tough for many people these days – myself included. But just because you’re on a tight budget doesn’t mean you have to give up your healthy diet. Don’t get me wrong – there are tons of specialty health foods that I love that are pretty darn pricey, and have been eliminated from my budget. But with a little planning, I’ve been able to slash my grocery bill quite a bit.

Here are some tips for healthy eating on the cheap:

  • Shop the freezer section. No, I’m not talking about frozen entrees! Instead of buying all fresh produce, stock up on store-brand frozen vegetables and fruit. They’re often just $1 or $2 a bag and are just as healthy (if not more so) than fresh produce. Frozen veggies and fruits are frozen immediately after being picked, preserving those oh-so-important nutrients.


  • Be a bargain hunter. Every Saturday, my husband and hit 2 grocery stores – Trader Joe’s and Stop & Shop. While I do love Trader Joe’s because of its variety of natural foods, I also love it because there are many things I buy on a regular basis that are actually cheaper than the regular supermarket. Some examples: eggs (just $1.49/dozen!), soymilk ($2.99/gallon), almond butter ($4.99/jar), liquid egg whites ($1.99/carton), and peanut butter ($1.79/jar), just to name a few…

  • Stock up! I used to be hesitant to stock up on things when they were on sale. I’d think, “Well, I don’t need [name of item] this week.” Umm, if I’m going to need it next week, why not buy it now while it’s cheaper?!
  • “Clip” coupons. There are some great coupon websites out there that allow you to browse and select coupons without having to buy up all the Sunday papers. Sites like allow you to print coupons right from your computer. But if you’re like me and don’t always (or ever!) have ink in your printer, you might favor The Coupon Master. This is my new favorite coupon source. You can search for and select coupons, and have then sent right to your home. You do pay a small handling fee for each coupon (8-10 cents), but when you’re saving $1.00 or more on some of your favorite items that you’d buy anyway, it’s totally worth it. Net savings of 90 cents!

Unfortunately they're sold out of these now! I think I bought them all. 😉

  • Buy in bulk. Bulk items are definitely cost-effective! If you have the storage space, buy things like nuts and oatmeal in larger containers. You may shell out more in the short term, but overall, you pay less per serving.

Hopefully these tips will help you save a buck or two…and stay healthy at the same time!


I’m having a hard time getting back into the groove of photographing every meal… So I don’t have pictures from each of the last few days. But here are today’s eats:


1/2 cup of oatmeal,1 banana, vanilla, cinnamon, raisins, and PB

1/2 cup of egg whites + 1 whole egg

This bowl of oatmeal was amazing! The PB mixed with the sweetness of a super-ripe banana tasted like a peanut butter cookie! 😀

Lunch and Snacks

protein shake, greek yogurt, apple, turkey and hummus on a whole wheat sandwich thin


It was a fend-for-yourself night since the fridge was getting pretty bare…

greek yogurt mixed with cocoa powder and stevia, banana, and almond butter

Dinner of champions for sure…


Tonight I did my Biggest Loser Last Chance Workout DVD. This video just came out last month, and I made sure I pre-ordered it! It is 50 minutes of pure, kick-ass Jillian Michaels. So intense! If you watch the show, you know that the last chance workout is no joke! I highly recommend this one if you workout at home, like me.


I hope you all are enjoying my more focused blogging. I’d love to hear feedback! Also, if there are topics you’d like to read about, let me know!


One response to “Eating Cheap – and Healthy!

  1. great tips, emily! 🙂

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