Hope you all enjoyed your weekend! Summer seems to have abruptly ended here in New England. It certainly feels like fall!
When I stepped out the door at 5 am on Saturday morning for my 12-mile run, it was a crisp 55 degrees. I had mapped out my route the night before. The route took me into a part of town I’m not very familiar with and I ended up accidentally taking a right to loop back much sooner than I should have. The run ended up being short of 12 miles. (More on that in a minute.)
I was a little tentative when I first started out, given that my 3-mile run on Thursday morning was so excruciating. I spent all day Friday icing my right knee in preparation for Saturday. I could tell right off the bat I was pacing much slower than the previous weekend’s 10-mile run, and much slower than my typical pace.
Around mile 6, the pain in my right knee set in. There was shooting pain. Oh no! I kept pushing through, and a couple miles later the sharp pains stopped and it was just sore.
As I mentioned earlier, my run didn’t end up being 12 miles. It was 11.36 miles, at an average pace of 9:51/mile. Still not too shabby, but that’s much slower than the 9:18/mile pace of my 10-miler.
I bought a compression sleeve for my knee today. I’m hoping that will help minimize the swelling and soreness…
Question for all you runners: I am going out of town this weekend. My flight leaves at 8:30 am on Saturday and I’ll be back Sunday afternoon. I won’t have time for my full long run on Saturday. I plan to add additional miles to all my other runs for the week but… What’s more important – getting in a long run or total miles per week?
And know, for the fun part…
From the Yoplat site:
Yoplait® Splitz delivers the dessert flavor kids crave in a wholesome and nutritious yogurt that Mom can feel good about. It has all the goodness of 100% real Yoplait® yogurt with 90 calories, no high fructose corn syrup, no artificial flavors or sweeteners and it’s a good source of Calcium and Vitamin D.
I’m always leery of kids’ yogurt due to the sugar content. I absolutely refuse to eat anything or feed my daughter anything that contains high fructose corn syrup, too. So it was a big plus that these don’t contain any HFCS. They contain about 12 grams of sugar, which isn’t awful considering much of that likely comes just from the lactose in the yogurt.
These certainly pass the kid taste test – and they pass the mommy nutrition test too. Good buy!
Want to win your own Yoplait Splitz picnic pack?! Here’s how to enter:
- Visit the Yoplait site and leave me a comment telling me one thing you learned about Splitz.
- Tweet about this giveaway (I want to win the @YoplaitYogurt giveaway from @healthyfitmama) and leave a comment letting me know you tweeted.
- If you have a blog, link back to this post and let me know you did so.
You have until Friday at 8:00 pm ET! Good luck!