Fitness

Here’s what my workouts were like pre-baby, as well as what they’re like now.

Pre-Baby

Monday: Chest, biceps, and abs + 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning

Tuesday: Back, triceps, and abs + 40-50 min elliptical/stairmaster/treadmill

Wednesday: Legs and abs + 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning

Thursday: Shoulders and abs + 40-50 min elliptical/stairmaster/treadmill

Friday: 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning

Saturday: Rest

Sunday: 40-50 min elliptical/stairmaster/treadmill and/or 40-50 min Spinning

 

Post-Baby

Monday: 60 min circuit training DVD

Tuesday: 40-50 min Spinning (in my basement)

Wednesday: 60 min circuit training DVD

Thursday: 40-50 min Spinning (in my basement)

Friday: 60 min circuit training DVD

Saturday: 40-50 min Spinning (in my basement) and/or 60-90 min walk/hike

Sunday: 40-50 min Spinning (in my basement) and/or 60-90 min walk/hike

*I don’t currently have a designated rest day because, with a new baby, things are subject to change every day. Sometimes I don’t have time for my exercise and then the schedule shifts.

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