Tag Archives: almond milk

Injury Update & Product Review

It’s Wednesday – half to the weekend! Woohoo! We are headed to DC on Saturday for the Virginia Wine Festival. Can’t wait! It’s going to be a whirlwind. We’re only going for one night. But it will be fun.

Have you entered my giveaway yet?! You have until Friday!


I’ve been getting pretty much the same advice from everyone on my knee injury – rest is the best medicine. Now, if I could only follow that advice… I’ve been doing plenty of icing and I bought a compression sleeve, but I can’t say I’ve cut back on my running. I am shuffling things around a bit this week though, partly for time constraints, but mostly to avoid running 2 days in a row.

This morning I woke up VERY sleepy eyed at 4:30 am and contemplated skipping my run. For a brief second, I convinced myself that I should stay in bed “to rest my knee.” But then I popped out of bed, threw on my gear, and headed out the door – but not before grabbing a small scoop of PB and some raisins, my go-to pre-run snack.

Do you eat before running?

I ran 6.2 miles in 58:08, ~9:21/mile. I felt great for the first 4 miles – no knee pain. And then BAM. Just like that, the pain set in. At one point I was literally gritting my teeth. There’s no stopping and walking in the dark at 5:30 am when you’re 2 miles from home, though!

When I got home, I took a quick shower then simultaneously iced my knee, put on my makeup, and ate this glorious bowl of overnight oats.

This horrendous photo doesn't do this bowl justice!

  • 1/2 cup of old fashioned oats
  • 1/2 cup of almond milk
  • ~3/4 cup of plain Chobani
  • 1 small mashed banana
  • cinnamon
  • vanilla
  • raisins
  • walnuts


Ok folks – time for a brief product review!

Back in early July, I received a sample of the new Clif Crunch bars in the mail. It was the Chocolate Chip flavor, and I split the 2-bar serving with my hubby during our 4th of July road trip to PA. Upon first bite, I believe I said something along the lines of, “Oh my God – I have to find these and buy some!” It was crunchy (hence the name), sweet without being too sweet, and very satisfying. The 2-bar serving makes you feel like you’re eating more than a typical bar. And a serving is just 180 calories – perfect snack amount.

I hadn’t been into Whole Foods in quite some time, but I had a bunch of coupons so I went in there a couple weeks ago. (Side note: since that trip, I have been into WF every week. It has sucked me back in! Damn you, Whole Paycheck, er, Whole Foods!) To my delight, I discovered that Clif Crunch bars were on sale for $3.00 a box, a special that was STILL going on even last weekend. So I stocked up.

I’ve tried 3 of the 4 flavors and I’ve enjoyed each one. I definitely favor the Chocolate Chip though! Have you tried these yet?!


10 Things I Learned on My 10-Mile Run

Hey all! Sorry for my absence. I have been enjoying the holiday weekend, as I hope you all have, too!

Saturday morning, I ran 10 miles for the first time ever! Here are some things I learned along the way…

  1. I must be a morning person… because I got up at 4:45 a.m. on a Saturday raring to go! I used to be a morning person way back when, before there was baby. Maybe setting a goal and training to reach that goal is motivating me to get out of bed!
  2. It takes me about 2-3 miles to get warmed up. I wasn’t uncomfortable running, per se, but it really wasn’t until about 3 miles that I felt like I hit my stride.
  3. There are a lot of skunks in my neighborhood! Ok – not run-related, but damn! I must’ve passed a dead skunk or a skunky smell every 2 miles.
  4. My knees can only withstand about 7 miles. That’s about when they start hurting – the right one in particular. In fact, all of the joints on my right leg were killing me. Hip, knee, ankle…
  5. I’m much more “hardcore” than I thought! For better or worse, I pushed through the pain and completed my run!
  6. Having a time-goal in mind pushes me to run harder. I left the house with a goal of running 10 miles in 1:35:00 – a 9:30/mile pace. Once I passed the 1-hour mark, I was worried I wasn’t going to make my goal time. I wasn’t sure how far I had run (no Garmin here – yet), so I started to pick up the pace. Low and behold, I got back to my front door in 1:33:03 – roughly a 9:18/mile pace! Woohoo!
  7. The girl who couldn’t run a mile in the allotted 10 minutes in gym class (aka ME) is looooong gone! ‘Nuff said.
  8. I have made amazing progress since I decided to start running back in May. Just 4 short months ago, I was running a 12:30/mile pace. I have shaved 3+ minutes off that time. Go me!
  9. I can run 10 miles! Despite the fact that I prove to myself week in and week out that I can push myself farther and farther, I was still a bit doubtful that I could run 10 miles without stopping. But I did it! Watch out half marathon – I’m coming for you! 🙂
  10. Breakfast tastes even more delicious after burning nearly 1000 calories! When I got home, I refueled with this glorious mix of carbs, protein, and fat.

Proving time and time again that I am no photographer! :-/

  • 1/2 cup of old fashioned oats
  • 1 mashed ripe-beyond-belief banana
  • cinnamon
  • vanilla
  • raisins
  • 1/2 cup of almond milk (+ 1/2 cup of water)
  • 1 Tbs ground flaxseed
  • 2 Tbs vanilla brown rice protein powder
  • 1 Tbs peanut butter (which I later mixed in)



I continue to learn more and more about myself the farther and farther I run.

What are some things you’ve learned about yourself through exercise?

My First Maranatha…and Time-Saving Tips

It’s Thursday! You know what that means? Tomorrow’s Friday! 😀

Today was not a good day for me at all, so I’m just going to focus on a product review and a time-saving tip or two.

Have you entered my giveaway yet???? You have until Saturday at 11:59 p.m. ET. And if you win, you’ll get (among other things) a jar of this:

I have read rave reviews on many a food blog about Maranatha No Stir Creamy Peanut Butter, so I was pretty pumped to try this.

I typically eat regular, all natural peanut butter made with nothing but peanuts and salt. This peanut butter has added palm oil and cane juice. After an intial stir and some time in the fridge, the consistency is much like that of shelf-stabel peanut butters, like Skippy and Jif.

Being the classy lady that I am, I taste-tested this with my right index finger. My reaction? Eh, it’s ok. Don’t get me wrong – I’ll eat it all, eventually. But after eating peanut butter with nothing added other than salt for so long, this didn’t even really taste like peanuts to me. If you grew up on Skippy and still miss the taste of it, then you will love this. I wouldn’t buy it for myself, personally, though.

I’ll review the final few products in the giveaway tomorrow and Saturday. Check back in!


Now that I’m training for a half marathon, I have to save time however I can. Training takes up a lot of time! My training schedule called for 5 miles on Wednesday. I had been doing my runs in the evening after my baby girl went to bed, but it’s starting to get dark earlier and earlier. So I decided on Tuesday night that I would get up at 4:45 a.m. and run before work. I’d rather run when it’s dark, but getting lighter instead of when it’s light, but getting darker!

Getting up that early to run took some planning ahead. Here are a few things that helped me save time in the morning (and make sure I had no excuses NOT to run!):

  1. Packed my lunch the night before. I typically do this anyway, but I can’t stress enough how much time this saves me in the morning. I hem and haw sor far too long about what I want to pack for lunch. I would spend my whole morning trying to decide!
  2. Laid out my workout clothes. This eliminated any fumbling around in the dark. I laid out my gear, including shoes and iPod, right next to the bed. That way they were staring me in the face when my alarm went off at the ungodly time of 4:45! No excuses.

    Look what just came in the mail!!!

  3. Prepped my breakfast the night before. Until I discovered the world of food blogs, I never would have thought to do this. What a time-saver! I tend to eat a pretty extravagant breakfast, spending about 15-20 minutes making it in the morning. Tuesday night, I made Overnight Protein Oats.

This bowl contained:

  • 1/2 cup of old-fashioned oats
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of plain, nonfat yogurt
  • 1 mashed banana
  • cinnamon
  • vanilla
  • 2 Tbs of Nutribiotic vanilla rice protein powder

In the morning, I popped it in the micro for 1 minute (I have eaten it cold before though). I topped it with a few raisins, some walnuts, and a drizzle of TJ’s maple/agave blend.

This bowl didn’t satisfy as much as a piping hot bowl of protein oats, but it did the trick – and saved me a ton of time in the morning.

What’s your best time-saving tip??

Rainy Days and Mondays

Anyone up on their ’70s music? Did you catch the Carpenters reference in my title?? [I actually despise ’70s music, but I have a soft spot for the Carpenters…] 

Moving on. 

Today was both a rainy day and a Monday. Blah. It definitely called for a pancake! Perfect comfort food. I have finally perfected my protein pancake recipe. These are the 2 stars of the show: 


Here’s my recipe: 

  • 2 heaping Tbs of Instabake
  • 2 heaping Tbs of Nutribiotic vanilla rice protein powder
  • cinnamon to taste
  • 1/2 cup of egg whites
  • 1 Tbs of wheat germ
  • 2 Tbs of nonfat plain yogurt
  • splash of almond milk (or soy milk)

Here’s the end result, topped with some Smart Balance Light and 1/2 Tbs of Trader Joe’s maple syrup/agave blend: 


Deeeeeelish! I like to pour all my batter into one pan, but this makes enough that you could make 2-3 smaller pancakes. I do one pan because I’m too impatient and too busy to wait for several pancakes to cook! No griddle here; just a skillet. 

I forgot to snap a pic of my lunch before I headed out to work today. I brought a La Tortilla Factory whole wheat wrap with Trader Joe’s raw almond butter, sliced banana, and raisins, along with a plain Chobani. Mmmmmm. 

Time-saving tip: I always pack my lunch the night before. Saves me time in the morning and keeps me from buying something instead of packing something! 

Dinner was unspectacular and definitely not photogenic, so I will skip ahead! 

It was hubby’s turn to put baby to bed tonight. (By the way, my little girl is now 17 months. Growing up so fast!) We still alternate putting her to bed, which works out great with my half marathon training plan. I headed out at 7:40 p.m. for a dark and rainy 3.4 mile run. I killed it! I ran a 9:08 min. mile pace. My fastest yet! 😀 

And now, a couple product reviews: 

Earth’s Best Sesame Street® Organic Snackin’ Fruit Hearts 

There they are - front and center.


I’m a huge fan of Earth’s Best Organic snacks. I buy them for my daughter all the time and she loves them. So I knew these wouldn’t last long! I was right, too! She gobbled these up in no time flat. She did share a few with me though. They were really yummy – great blueberry flavor. And what I love most is that they are made with whole grains and don’t have much sugar – just 5g in one serving. I would definitely buy these! 

Garden of Eatin’® Popped Tortillas 

Clearly I opened these long before taking a picture!

I’m not a big chip eater, but I love to try new things. These chips were very light and airy. I immediately loved that you can see the whole flaxseeds in the chips. 


These were a bit salty for me when I ate them by themselves. But when dipped in hummus – heaven! Not sure I would buy these,  but they are a nice treat. I especially love that there are 20 chips to a serving, for only 110 calories. And one serving delivers 3g of fiber. 


Stay tuned… I will review the rest of the products as the week goes on. 

Want to try these products for yourself? Don’t forget to enter my giveaway! You have until Saturday night! Be sure to visit www.TakeAHealthyBite.com too and register for the Family Fitness Fun Challenge!


I’m so excited! I just became an auntie tonight! My older sister had a baby boy. What a year for me – first child and first nephew! Yay!

Ok, let me back up….

Breakfast was eaten pretty darn early today. Poor baby has no idea we changed the clocks back. Or maybe it’s poor mommy…?

blog 045

oatmeal w/ banana, vanilla, cinnamon, raisins, and the last of the bag of walnuts

blog 046

1/2 cup of egg whites + 1 whole egg

We spent much of the morning going through some boxes. Our new apartment is much smaller than where we lived in Colorado, so we’re going to have to leave a few things behind. Who needs 25 pint glasses anyway?!

blog 047

Morning snack: plain Greek yogurt mixed with Stevia & cocoa powder, topped with a dollop of almond butter

blog 048

Lunch: roast chicken with light mayo and lettuce on a La Tortilla Factory whole wheat tortilla

A high school friend of ours came over in the afternoon to see the baby. We all played with her and just talked and caught up for a couple hours.

blog 049

Afternoon snack: Blueberry Z Bar

For some reason, I couldn’t think of anything that sounded good for dinner tonight. I was hungry early, thanks to the time change; so I just decided to make myself a protein shake for my dinner. It filled me up. but made me realize that I was severely lacking veggies today. Ooops.

blog 050

almond milk, NutriBiotic rice protein powder, and frozen mango

I got a really good workout in tonight – 45 minutes on my Spinning bike. I was in the zone! I love that! I was absolutely dripping sweat when I was done.

After that, I took a quick shower and settled in for Heroes…with another whole wheat tortilla for a snack! My workout took a lot out of me. My body was craving carbs!


I’m hoping to get over to the hospital tomorrow to see my sister and my brand new nephew! It’s already a busy week for me with the upcoming move and all, but I’m sure I can find time to go see the baby! 😉

Fussy Pants

Wow – I had one cranky baby on my hands today! Apparently when I changed her out of her jammies this morning, I must’ve put her fussy pants on! 😛 All joking aside, it made for one loooong day…

I was a zombie when I got up this morning. I fixed myself some breakfast with my eyes half open.

blog 037

Mmmmm, almond butter!!

blog 038

1 cup of Kashi Go Lean Crunch w/ unsweetened vanilla Almond Breeze

blog 039

1/2 cup of egg whites + 1 whole egg

Nothing much to report from the morning… I just went out to the post office to mail some paperwork to my new place of employment.

I mixed up a special lunch for baby today and she LOVED it! It was pumpkin, apple, cinnamon, and yogurt. It tasted like pumpkin pie!

I was so busy trying to keep my fussy baby entertained that I let myself get way too hungry. I didn’t have much time to make anything though. Every time I put baby down she started screaming. So I whipped up a quick protein shake and a whole wheat tortilla with apple butter.

blog 040

1 cup of almond milk, 1 small banana, 2 tbs of NutriBiotic vanilla rice protein powder, 1 tbs of cocoa powder, 1 packet of stevia, ice

blog 041

Because I got overly hungry before lunch, I couldn’t seem to stay full in the afternoon. I snacked like crazy…

blog 042

blog 043

Fiber One w/ almond milk

There were some chicken slices and a few walnuts in there somewhere too.

Dinner was something I haven’t made in a while – ground turkey taco salads. I had a super ripe avocado on hand, so I mashed up about 1/3 of it to put on my salad. The healthy fat makes this so much more filling!

blog 044

blurry pic...booo!

I worked out to Physique 57 tonight, but was interrupted at one point by baby… She ended the day the same way she began it – fussing!


Gotta jet – Grey’s Anatomy is on! I’ll leave you with this thought: the weekend is almost here!

Got any exciting plans this weekend??

Hubby and I are going to my favorite restaurant for dinner on Saturday to celebrate my new job! Woohoo!

Whole Foods vs. Trader Joe’s

I was up much later than usual last night, betweencarving pumpkins and celebrating my new job. So naturally I was exhausted when I got up this morning…and HUNGRY!

blog 031

1/2 cup of oat bran, 1 banana, vanilla, cinnamon, 1 tbs of ground flaxseed, raisins, walnuts

(I had 1/2 cup of egg whites + 1 whole egg, too, but my camera batteries died and I was too hungry to hunt down some batteries before eating!)

The hubby was home with me today and we spent most of the morning looking for an apartment online. I was on the laptop, he was on the desktop.

Around 11, I took a break from the computer and made a protein shake.

blog 032

3/4 cup of almond milk, 1/2 a banana, 2 tbs vanilla rice protein powder, cocoa powder, stevia, ice

After feeding baby her lunch, I made some lunch for myself.

blog 033

chicken salad made with light mayo, lettuce, and pickles on a whole wheat tortilla

Baby was pretty fussy today, which only added to my exhaustion. It was just one of those days when she needed to be entertained every second.

I needed a little snack late this afternoon to get me through to dinner.

blog 035

Dinner tonight couldn’t have been any easier! I cooked up some Gardein BBQ Pulled Shreds and put them on a toasted whole wheat sandwich thin, and paired it with steamed green beans.

blog 036

It was my turn to put baby to bed tonight. (We’re doing every other night now.) She was asleep in her crib by 6:40, so I scurried to the basement and cranked out 40 minutes on my Spinning bike.


Hubby and I are going to look at an apartment on Friday that sounds just perfect for us! One of the best parts – there’s a Whole Foods 1.1 miles away and a Trader Joe’s 1.3 miles away! I’ve been to Whole Foods (when we live in CO), but I have never been to TJ’s.

Have you been to Whole Foods and Trader Joe’s? Which do you like best?