Tag Archives: greek yogurt

Food Find: Olympus Greek Yogurt

Much as I’ve tried to avoid getting sucked back in, Whole Foods has become a regular stop once again on my weekly grocery shopping circuit. As I browsed around looking for items on sale and items for which I had coupons, I came across Olympus Greek Yogurt, on sale 10 for $10 (reg. $1.99 each).

Source: Olympus Dairy website

 After looking at some of the flavors, I ended up buying 8 of the nonfat plain cups. (I prefer to dress my yogurt up myself.) Not only was this a great deal (50% off the regular pirce!), but the nutritional stats are out of this world! Each 6 oz cup is just 88 calories, with only 7 g carbs and a whopping 15 g of protein! Score!

So the stats are great, but how did it taste??

I tasted a bit of the yogurt on it’s own and found it to be much less tangy than other plain Greek yogurts I’ve tried (and believe me, I’ve tried a lot of them!). Then I dressed it up in typical HFM fashion: chocolate-mousse style.

Mixed with 1 Tbs cocoa powder, 1 packet of stevia, and some sliced banana

This was sooo incredibly creamy! It reminded me a lot of Oikos in it’s texture, but Oikos is much more tangy. I can’t wait to use this in overnight oats! It’s taking a lot of willpower not to go grab another one out of the fridge right now! This was by far my best food find in a while. It’s a shame that it is regularly $1.99 per cup. Much like Oikos and Voskos, it just doesn’t fit into my budget. I’m still at the point in my life where I’m a slave to prices… Thus, I will have to stick with my Chobani, which is just $1.25 per cup. At least the Olympus yogurt is on sale until Oct. 5 at WF! 🙂

What’s your favorite unexpected recent food find?

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Stay tuned tomorrow as I review the Attune Probiotic Chocolate Bars I received in the mail. (Thanks Annelies!!)

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3, 2, 1

Before I jump into my brief post, an update on my knee:

I went to the doctor today and he confirmed what I suspected – I have IT Band Syndrome. I went for a 4-mile run yesterday and actually had to stop and walk the last half mile because the pain was so unbearable. It was radiating up to my hip. The doctor gave me a cortisone shot and told me I could still run my race in 2 weeks, but that it still might be uncomfortable.

I had no choice but to skip my run today. The shot makes your knee feel worse before it feels better. I’m freaking out a bit, feeling like I’m going to lose so much of the aerobic capacity and endurance I’ve built up. Not to mention the fact that, thanks to running, my abs look better than they ever have. I don’t want to lose those!

Have you ever experienced an injury during race training? How did you adjust your training?

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3 – The number of songs Sheryl Crow sang at the intimate radio event I attended today! I was so lucky to be invited to go to this event. I got to shake her hand and have my picture taken with her. So cool!

2 – There are 2 words that sum up why I could never be a vegan: Greek yogurt!

I made the most amazing bowl of overnight spelt flakes with vanilla Chobani, topped with honey almond butter. Awww yeah! I can live without chicken and fish, but I MUST have my Greek yogurt!

1 – There can only be one giveaway winner….JORDAN P! Congrats! Send me your mailing address and I’ll have your goodies sent out ASAP.

Injury Update & Product Review

It’s Wednesday – half to the weekend! Woohoo! We are headed to DC on Saturday for the Virginia Wine Festival. Can’t wait! It’s going to be a whirlwind. We’re only going for one night. But it will be fun.

Have you entered my giveaway yet?! You have until Friday!

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I’ve been getting pretty much the same advice from everyone on my knee injury – rest is the best medicine. Now, if I could only follow that advice… I’ve been doing plenty of icing and I bought a compression sleeve, but I can’t say I’ve cut back on my running. I am shuffling things around a bit this week though, partly for time constraints, but mostly to avoid running 2 days in a row.

This morning I woke up VERY sleepy eyed at 4:30 am and contemplated skipping my run. For a brief second, I convinced myself that I should stay in bed “to rest my knee.” But then I popped out of bed, threw on my gear, and headed out the door – but not before grabbing a small scoop of PB and some raisins, my go-to pre-run snack.

Do you eat before running?

I ran 6.2 miles in 58:08, ~9:21/mile. I felt great for the first 4 miles – no knee pain. And then BAM. Just like that, the pain set in. At one point I was literally gritting my teeth. There’s no stopping and walking in the dark at 5:30 am when you’re 2 miles from home, though!

When I got home, I took a quick shower then simultaneously iced my knee, put on my makeup, and ate this glorious bowl of overnight oats.

This horrendous photo doesn't do this bowl justice!

  • 1/2 cup of old fashioned oats
  • 1/2 cup of almond milk
  • ~3/4 cup of plain Chobani
  • 1 small mashed banana
  • cinnamon
  • vanilla
  • raisins
  • walnuts

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Ok folks – time for a brief product review!

Back in early July, I received a sample of the new Clif Crunch bars in the mail. It was the Chocolate Chip flavor, and I split the 2-bar serving with my hubby during our 4th of July road trip to PA. Upon first bite, I believe I said something along the lines of, “Oh my God – I have to find these and buy some!” It was crunchy (hence the name), sweet without being too sweet, and very satisfying. The 2-bar serving makes you feel like you’re eating more than a typical bar. And a serving is just 180 calories – perfect snack amount.

I hadn’t been into Whole Foods in quite some time, but I had a bunch of coupons so I went in there a couple weeks ago. (Side note: since that trip, I have been into WF every week. It has sucked me back in! Damn you, Whole Paycheck, er, Whole Foods!) To my delight, I discovered that Clif Crunch bars were on sale for $3.00 a box, a special that was STILL going on even last weekend. So I stocked up.

I’ve tried 3 of the 4 flavors and I’ve enjoyed each one. I definitely favor the Chocolate Chip though! Have you tried these yet?!

Oh-oh-overnight Oats!

Just popping in quickly to share my overnight oats success! 🙂

Over the past couple months, I’ve dabbled with overnight oats. I first tried them out of taste and texture curiosity. But now, when I make them, it’s more for time-saving reasons. The other few times that I’ve made overnight oats, I’ve used regular plain yogurt. While the oats weren’t horrible, they weren’t fabulous. It left me wondering what all the hype was about. They were just ok.

Well – I think I’ve found the secret. You must, must, must use Greek yogurt!!

Knowing I was getting up early this morning for a workout, I prepped my breakfast last night. Into the bowl went:

  • 1 mashed banana
  • 1/2 cup of old fashioned oats
  • 1/2 cup of almond milk
  • 1 container of plain Oikos [I typically buy Chobani, but I had a store coupon for Oikos. I forgot how amazingly creamy Oikos is! It’s a shame it’s so much more expensive…]
  • 1 tbs of raisins
  • cinnamon
  • vanilla
  • 1 packet of stevia
  • 2 tbs of walnuts (added in the morning)

It may not look very pretty, but it tasted phenomenal!

 This was so creamy and delicious! I didn’t heat it up at all; just ate it right out of the fridge. I was trying my hardest not to inhale the whole bowl all at once! I highly recommend this combo, if you haven’t tried it.

I do have a little confession though – I ate my breakfast in the bathroom, by the sink, while I put on my makeup! Always multi-tasking!

What’s the “craziest” thing you’ve done recently in the name of multi-tasking? (Hopefully you don’t say something that was unsafe… ;-))

Ch-ch-ch-changes (and a winner!)

Hey everyone! Well, looks like I have some work to do building my readership back up… Not too many entries for the giveaway. Good news for those who entered though!

And the winner is…Leianna! Congrats! E-mail me your address and I’ll make sure your prize gets sent out ASAP: healthyfitmama@yahoo.com.

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So, when I posted yesterday I forgot one of the most interesting parts of my day (second only to my 8-mile run!). I chopped my hair off! I had about 8 inches in total length taken off. I decided that with all the other changes I’ve been through recently (new job, etc.) it was time to make a change to my appearance. Plus, I was looking back at photos from high school and I realized I looked exactly the same – same long hair. So, without further ado, here’s the new hairdo:

Thoughts?

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Food:

I only photographed one meal today – breakfast, of course. My favorite meal of the day! Today, I tried something new-to-me. Chobani on top of my oatmeal! I believe I first saw the idea of “yoatgurt” on Janetha’s blog.

  • 1/2 cup of oats
  • 1 mashed banana
  • cinnamon
  • vanilla
  • a few raisins
  • 1 Tbs of vanilla rice protein powder
  • 1 Tbs of PB mixed in
  • ~4 oz of vanilla Chobani Greek yogurt

It was good! Didn’t rock my world, but I did kind of like having something cold on top to counteract the hot oatmeal. It sure was filling too!

Let me just take a moment to profess my love for Chobani! I definitely think I should be their “spokesmommy.” The people in the grocery store look at me like I have a serious problem when I’m at the checkout every Saturday with a large tub of Chobani, several individual cups, and a pack of Chobani Champions for the little one. I’ve tried several Greek yogurts out there, and Chobani is by far my favorite! So thick and creamy, packed with protein, and oh so filling. I may or may not have eaten two servings today… 🙂

Chobani – If you ever need a mommy & daughter pair to hawk your yogurt, give me a call. You can pay me in yogurt!

Fitness:

My workout was pretty lame today. It was about 90 degrees today, so it was well over 90 in our shoebox of an apartment. I tried to get a workout in without over exerting myself. I did an at-home weight routine from the newest issue of Self.

The hotter-than-usual temps this summer have defintely affected my workouts. I’ve definitely not worked out as hard. It’s supposed to be back up in the 90s here all week, so I plan to do all my half marathon training in the morning before work. Getting up at 5 a.m. will be worth it so I can work out in bearable temperatures!

How do you adjust your workout schedule/routine in the heat?

Rainy Days and Mondays

Anyone up on their ’70s music? Did you catch the Carpenters reference in my title?? [I actually despise ’70s music, but I have a soft spot for the Carpenters…] 

Moving on. 

Today was both a rainy day and a Monday. Blah. It definitely called for a pancake! Perfect comfort food. I have finally perfected my protein pancake recipe. These are the 2 stars of the show: 

 

Here’s my recipe: 

  • 2 heaping Tbs of Instabake
  • 2 heaping Tbs of Nutribiotic vanilla rice protein powder
  • cinnamon to taste
  • 1/2 cup of egg whites
  • 1 Tbs of wheat germ
  • 2 Tbs of nonfat plain yogurt
  • splash of almond milk (or soy milk)

Here’s the end result, topped with some Smart Balance Light and 1/2 Tbs of Trader Joe’s maple syrup/agave blend: 

 

Deeeeeelish! I like to pour all my batter into one pan, but this makes enough that you could make 2-3 smaller pancakes. I do one pan because I’m too impatient and too busy to wait for several pancakes to cook! No griddle here; just a skillet. 

I forgot to snap a pic of my lunch before I headed out to work today. I brought a La Tortilla Factory whole wheat wrap with Trader Joe’s raw almond butter, sliced banana, and raisins, along with a plain Chobani. Mmmmmm. 

Time-saving tip: I always pack my lunch the night before. Saves me time in the morning and keeps me from buying something instead of packing something! 

Dinner was unspectacular and definitely not photogenic, so I will skip ahead! 

It was hubby’s turn to put baby to bed tonight. (By the way, my little girl is now 17 months. Growing up so fast!) We still alternate putting her to bed, which works out great with my half marathon training plan. I headed out at 7:40 p.m. for a dark and rainy 3.4 mile run. I killed it! I ran a 9:08 min. mile pace. My fastest yet! 😀 

And now, a couple product reviews: 

Earth’s Best Sesame Street® Organic Snackin’ Fruit Hearts 

There they are - front and center.

 

I’m a huge fan of Earth’s Best Organic snacks. I buy them for my daughter all the time and she loves them. So I knew these wouldn’t last long! I was right, too! She gobbled these up in no time flat. She did share a few with me though. They were really yummy – great blueberry flavor. And what I love most is that they are made with whole grains and don’t have much sugar – just 5g in one serving. I would definitely buy these! 

Garden of Eatin’® Popped Tortillas 

Clearly I opened these long before taking a picture!

I’m not a big chip eater, but I love to try new things. These chips were very light and airy. I immediately loved that you can see the whole flaxseeds in the chips. 

 

These were a bit salty for me when I ate them by themselves. But when dipped in hummus – heaven! Not sure I would buy these,  but they are a nice treat. I especially love that there are 20 chips to a serving, for only 110 calories. And one serving delivers 3g of fiber. 

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Stay tuned… I will review the rest of the products as the week goes on. 

Want to try these products for yourself? Don’t forget to enter my giveaway! You have until Saturday night! Be sure to visit www.TakeAHealthyBite.com too and register for the Family Fitness Fun Challenge!

New-to-Me Goodies!

Yesterday, I did the usual Saturday shopping circuit – Whole Foods, Trader Joe’s, and Stop ‘n’ Shop. Armed with a slew of coupons, I came home with a TON of new-to-me goodies that I’ll be reviewing throughout the week.

Before my shopping extravaganza, I started my day with an old favorite – almond butter, raisins, and banana on a La Tortilla Factory whole wheat tortilla. I warmed this in the micro for 30 seconds, and ate it alongside some eggs – 1/2 cup of egg whites + 1 whole egg.

This combo never lets me down!

Post-shop, I came home to dig into my new treats. First up, Voskos plain Greek yogurt. I had a $1 off coupon, so this was a bargain at just 99 cents for an 8 oz cup.

I promptly turned it into “chocolate mousse.”

Mixed with 2 packets of Purevia and 1 tbs of cocoa powder

My thoughts?? I loved this yogurt! It was so creamy and filling! The nutritional stats are outstanding, too – 140 calories, 9 g of carbs, and 24 g of protein. I especially love the short ingredient list – Grade A pasteurized skim milk, live and active cultures. I definitely recommend this yogurt. I would love to buy it again, but I’m afraid it’s a bit out of my budget at $1.99 per cup.

To go along with my yogurt at lunchtime, I tried some new-to-mew cereal – Kashi Go Lean. I had been buying Go Lean Crunch regularly but that stuff is like crack! I’ve got to break the habit. I don’t need 13 g of sugar in the morning.

I had just 1/2 a serving (1/2 cup) with a little bit of unsweetened soy milk.

This is definitely a keeper! I was just the right amount of sweet, with just 6 g of sugar. A one cup serving has just 140 calories, and packs 10 g of fiber and 13 g of protein. I’ll be interested to see if this keeps me full when I have it for breakfast.

After a brisk 40-minute walk with the hubby and baby girl, I came back inside and warmed up with yet another new-to-me item – Celestial Seasonings Black Cherry Berry tea.

I love fruit teas, and this one was no exception! It had a wonderful, natural cherry taste. It’s amazing if you take a little bite of dark chocolate and then take a sip…which I may or may not have done. 😉

Dinner was a piece of baked salmon and a sweet potato. Simple and delicious.

Once baby was put to bed and my dinner was sufficiently digested, I squeezed in a 45-minute workout – Biggest Loser Power Sculpt. It was good to change it up. I’ve been doing Last Chance Workout for several weeks.

I then settled in on the couch to watch Food, Inc. All I will say for now is…WOW. I’ll post a full review later in the week.

What a great day of new foods, fresh air, and exercise! I think my favorite new item of the day was definitely the Voskos.

What’s your favorite new-to-you item?

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