Anyone up on their ’70s music? Did you catch the Carpenters reference in my title?? [I actually despise ’70s music, but I have a soft spot for the Carpenters…]
Today was both a rainy day and a Monday. Blah. It definitely called for a pancake! Perfect comfort food. I have finally perfected my protein pancake recipe. These are the 2 stars of the show:
Here’s my recipe:
- 2 heaping Tbs of Instabake
- 2 heaping Tbs of Nutribiotic vanilla rice protein powder
- cinnamon to taste
- 1/2 cup of egg whites
- 1 Tbs of wheat germ
- 2 Tbs of nonfat plain yogurt
- splash of almond milk (or soy milk)
Here’s the end result, topped with some Smart Balance Light and 1/2 Tbs of Trader Joe’s maple syrup/agave blend:
Deeeeeelish! I like to pour all my batter into one pan, but this makes enough that you could make 2-3 smaller pancakes. I do one pan because I’m too impatient and too busy to wait for several pancakes to cook! No griddle here; just a skillet.
I forgot to snap a pic of my lunch before I headed out to work today. I brought a La Tortilla Factory whole wheat wrap with Trader Joe’s raw almond butter, sliced banana, and raisins, along with a plain Chobani. Mmmmmm.
Time-saving tip: I always pack my lunch the night before. Saves me time in the morning and keeps me from buying something instead of packing something!
Dinner was unspectacular and definitely not photogenic, so I will skip ahead!
It was hubby’s turn to put baby to bed tonight. (By the way, my little girl is now 17 months. Growing up so fast!) We still alternate putting her to bed, which works out great with my half marathon training plan. I headed out at 7:40 p.m. for a dark and rainy 3.4 mile run. I killed it! I ran a 9:08 min. mile pace. My fastest yet! 😀
And now, a couple product reviews:
Earth’s Best Sesame Street® Organic Snackin’ Fruit Hearts
I’m a huge fan of Earth’s Best Organic snacks. I buy them for my daughter all the time and she loves them. So I knew these wouldn’t last long! I was right, too! She gobbled these up in no time flat. She did share a few with me though. They were really yummy – great blueberry flavor. And what I love most is that they are made with whole grains and don’t have much sugar – just 5g in one serving. I would definitely buy these!
Garden of Eatin’® Popped Tortillas
I’m not a big chip eater, but I love to try new things. These chips were very light and airy. I immediately loved that you can see the whole flaxseeds in the chips.
These were a bit salty for me when I ate them by themselves. But when dipped in hummus – heaven! Not sure I would buy these, but they are a nice treat. I especially love that there are 20 chips to a serving, for only 110 calories. And one serving delivers 3g of fiber.
Stay tuned… I will review the rest of the products as the week goes on.
Want to try these products for yourself? Don’t forget to enter my giveaway! You have until Saturday night! Be sure to visit www.TakeAHealthyBite.com too and register for the Family Fitness Fun Challenge!